These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and ... option for you to work that chest ...

Pushups are a bodyweight exercise that work your pectoral muscles and triceps. If you’re a beginner, variations of a pushup include wall pushups, seated ... muscles in your chest and the triceps.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest muscles in this quick ten ... a yoga block and get to work. Go on, grab that post-workout curry too.

I’ll happily tell you sit-ups are low on my priority list of the best abs exercises ... your chest, shoulders, and arms while working your core hard to stabilize you in a seated but unsupported ...

The chest press is one of the greatest strength exercises of all time ... but you felt your mid chest needed some work, you'd go flat - prioritise your weakness. Both pressing positions should ...

If any of these are you, give these four alternative exercises a go instead, which you can easily do at home with just a pair of dumbbells. Although the bench press ... To work your chest more ...