Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to have a strong core to protect our back. Now, my wife Julie is here, by ...

Then do the opposite side. Do each side 2 to 3 times or as you’re able. You can also do this exercise from a seated position (if your walker has a seat). Stand with both hands on your walker.

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important ... Release and repeat 8 to 12 times. Sitting in a chair and keeping your ...

Learn effective exercises tailored for seniors to relieve back pain, improve core strength, and enhance balance, as ...