Repeat 20 times. Seated in a chair, with your arms resting but not pressing on the armrests, contract your right quadriceps muscles and lift your leg. Your knee and the back of your thigh should ...

Lower back stretches can help improve flexibility and ... which can prevent lower back strain. How to do it: In a seated position, extend one leg straight. Position the foot of your opposite ...

Gluteal stretches can have several benefits ... as well as in surrounding areas like your back, legs, hips, and pelvis. Also called Seated Pigeon Pose, the seated figure-four stretch helps ...

We tapped physical therapists for the glute stretches ... to the back of your thighs or knees. Your back should stay firmly against the floor. 3. Hold for 30 seconds to one minute. 9. Seated ...

According to the study by BioMed Research International in National Library of Medicine , PA (Physical Activity) is the driving force of elderly ... lower back. This is a yoga pose that stretches ...

The seated ab crunch provides a safer alternative for targeting the abs and low back and it can be conveniently performed at home, office or anywhere a chair, bench or other study surface is ...

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You can mimic this stretch seated on a chair for those who are unable to get on the floor, such as the heavily pregnant or elderly ... around the hips and back, as it stretches the abductors ...

Most yoga poses can be replicated in some form while seated ... stretches our trapezius muscle, which begins at the base of our neck and runs down the length of our shoulders and back.