Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to ...

For senior citizens ... Tips: Incorporate exercises like seated marches, leg lifts, and arm raises. Use a sturdy chair without wheels. Ensure you maintain good posture throughout the exercises.

You can incorporate daily activities like walking and aerobics with strength training exercises ... Repeat 20 times. Seated in a chair, with your arms resting but not pressing on the armrests ...

There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says ...