It's important to investigate the source and content of ... on sustainability, omega-3 fatty acids, and mercury in this tool that allows you to create a custom seafood list based on your age ...

Seafood is tasty and packed with nutrients. That's why it's often recommended as part of a healthy eating plan. A cornerstone ...

EPA (eicosapentaenoic acid) & DHA (docosahexaenoic acid) – found primarily in fish and seafood ... excellent sources of omega ...

Rich in fiber, protein, and antioxidants, flaxseeds complement the omega-3 content of Omega-3 Care by providing a different but beneficial source of these essential nutrients. The inclusion of ...

Given its popularity and its mercury content ... and orange roughy to that list. Our safety experts agree that those women and children should avoid high-­mercury seafood. We also suggest ...

It's safe for pregnant women to eat 8 to 12 ounces of shrimp each week, as it has a low mercury content and contains healthy nutrients like protein, omega-3 fatty ... a full list of seafood ...