Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Even though many of us are familiar with the benefits of Omega-3 fatty acids, we may not be prioritising including them in ...

A new study suggests that children who consumed the least seafood at age seven exhibited lower prosocial behavior at both ...

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Children who eat fish regularly could be more sociable and kind than their peers, a new study has found. Academics have said ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Children who regularly eat seafood at age 7 exhibit more positive social behaviors—such as sharing, helping, and interacting ...

Researchers determine the role of dietary omega-3 fatty acids in the development of ischemic heart disease throughout the ...