When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...

Economic and political instability, along with unprecedented levels of mental ill health, have led to what researchers are calling the ‘third wave’ of meditation research. And with benefits ranging ...

They also found memory benefits that were maintained for a year or more! It's clear that even a short, ten-minute meditation session several times a week is beneficial. As the practice soars in ...

While many studies have shown the benefits of mindfulness and meditative techniques, some have also highlighted its potential negative effects. In their book The Buddha Pill: Can meditation change ...

Andrew Vidich, who has been studying meditation for five decades, will share the healing powers of meditation on Tuesday, Jan. 28, at the Berkshire Athenaeum.

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...

1. Handwriting increases neural activity in certain sections of the brain, similar to meditation. According to a study performed at the Indiana University, the mere action of writing by hand ...

The Center for Healthy Minds at the University of Wisconsin–Madison conducts rigorous scientific research ... way to harness the transformative benefits of meditation while cultivating a more ...

Savoring your food, and not just consuming it mechanically, may have important health benefits ... Mindful eating is a bit like mindfulness meditation – a practice of focusing on the input ...

The United Nations General Assembly declared December 21 as World Meditation Day to raise awareness about the mental and physical health benefits of meditation. According to the UN, this day ...