It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

While nutritionists and diet experts ... the bigger the portion, the more they eat," Rolls said at a recent Harvard School of Public Health symposium on the science of obesity.

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Discover the NiMe Diet: a revolutionary approach that combines ancient dietary wisdom with modern science to boost health ...

It is recommended in the UK that a healthy diet should include at least two portions of fish a week, one of which being oily fish like salmon, sardines or trout (from sustainable sources ...

Using data from The Food and Agriculture Organization of the United Nations (FAOSTAT) — which tracks caloric intake through 2013 — we've analyzed the diet changes that might be contributing to ...