Take three long and shallow breaths through your nose down into your belly button right now. You will feel yourself calming ...
Recent flight tragedies may be making you feel more anxious about air travel, even though it's safe. Pilots and mental health ...
An experience of food allergy-related bullying negatively impacts both the child with the allergy who faced the bullying and ...
Being a dad comes with a normal level of anxiety, but in large doses, this can lead to persistent feelings of incompetence.
Airplane anxiety is natural—but experts say it shouldn’t overshadow the fact that flying is still safe in the U.S.
Seek out support: Speak to people around you and don’t be afraid to ask for support from the people you are flying with. The ...
Flight anxiety has taken off this year after a series of deadly collisions and scary incidents have occurred in the last few weeks. More planes are hitting the air than ever before, but the ...
Overcome your fear of flying with expert tips and insights. Understand the safety of air travel and find ways to ease your ...
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