Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

best known for bone density testing). However, these are medical imaging tests and aren't available for routine use. Smart scales are therefore the practical, budget-friendly way to measure ...

One way to cut through the clutter is to focus on body composition. if you’ve only ever heard this term used by gym bros chugging protein shakes, I promise it’s about more than getting ripped. When ...

Women 65 years and older should have a bone density scan to screen for osteoporosis, updated guidelines from the U.S. Preventive Services Task Force recommend. Osteoporosis is often described as ...

Many of the best scales also measure body fat, while others track bone density and water percentage. Some can even read your heart rate through your feet. Although many people want to track their ...

A smart body scale goes beyond that, providing you with detailed analyses of several metrics, like muscle mass, bone density, body fat percentage, and even your hydration levels. If you’re still ...

New research from the UK Biobank has uncovered significant differences in how obesity affects bone health in older men and women, potentially changing how healthcare providers approach osteoporosis ...