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If your gym or spa has both a sauna and a steam room, you might be tempted to use both. Since they offer similar benefits, it’s fine to stick to just one during your visit. If you’re trying ...

Saunas and steam rooms are a cornerstone of the bathhouse experience, promoting relaxation and detoxification through sweat.

No cold, creaky joints this winter, with Charlotte spots offering heated — including infrared and red light therapy — ...

In other sauna-related news, luxurious rooftop saunas officially returned to east London this year, Britain’s oldest sauna ...

However, some proponents of saunas believe regular use of these rooms can help boost melatonin production in individuals, although more studies may be needed. This ancient health technique might ...

As a recent convert to this Nordic ritual, a mission to find a twin for the Isle of Wight's Yarmouth was life-affirming ...

A lavish mansion with its own hairdressing salon in the heart of Donvale has hit the market. The five-bedroom house at 3 ...

What An apartment in a new town house development. It has five bedrooms and three bathrooms, and a lift, dressing-room, gym ...

Capacity for the newest Saltwater Sauna at Avon Beach is ‘nearly full’ for the first week, its owners say. The new facility, which features two Nordic saunas and changing rooms, is opening to the ...

While traditional saunas heat the air around you, infrared saunas use infrared lamps to warm your body directly. This method ...