or what is sometimes referred to as "live active cultures." Aside from probiotics, raw sauerkraut is higher in vitamin C, some enzymes, and other vitamins and minerals when compared to its shelf ...

Eating fermented foods can help maintain a healthy gut. Fermented foods are either made with or contain live, active bacteria, such as sauerkraut, kombucha, tempeh, and yogurt. Bacteria or yeast ...