Fermented foods, including sauerkraut, kombucha ... they can still support your gut health because they contain compounds that bacteria produce while fermenting the food. A study gave participants ...

The gut microbiome is an extremely important component of someone’s overall health. It influences digestion, immunity, mental ...

Research shows that kimchi has many health benefits, including lowering cholesterol, reducing insulin resistance, and help with gut health and ... in carbohydrates. Sauerkraut is a popular ...

You'll find probiotics in a number of foods, including yogurt, sauerkraut, and more. For a healthy gut, you'll want a ...

Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building ...

Now, chocolate looks set to join the gut-friendly sales boom. And yes, dark chocolate (70%+ cocoa solids), with its high ...