This week, she will introduce a fish dish that uses sardines, now in season, that is tied to memories of her father. Although the salt dusted on the fish draws out the water and removes the smell ...

At $1.99, these sardines are the least expensive we sampled, so cheap sunflower oil is to be expected. Unfortunately, this choice tarnishes the flavor, even if you're planning on draining these ...

2 sardines, some katakuriko starch, 1 Tbsp cooking oil, 1 and 1/2 Tbsp soy sauce, 1 and 1/2 Tbsp sweet mirin sake, 1 and 1/2 Tbsp sugar About 255 kcal and 1.7 grams salt per portion 1.