Meanwhile, to make the sardine ‘stew’, heat the oil in a saucepan over a medium heat and sweat the onion, garlic, dried epazote, or oregano, and chilli until very soft. Add the passata and ...

Sardines are best when cooked near where they're caught - they don't travel well. They're available throughout the winter but are at their best in spring. Sardines are usually sold whole, whether ...

Sardines are often eaten fresh, canned, or smoked, and they can be used in a variety of dishes. Six traditional sardine dishes popular in North Africa. Sardines are a versatile ingredient that can be ...

Sardines are a hidden gem of the seafood world. These small, oily fish are packed with nutrients, bursting with flavor, and versatile enough to transform any dish. Whether you’re crafting authentic ...

But eating them straight out of the tin might not be your idea of a good time and sardines often run the risk of being too ...

“He was a doting father,” says Okuzono. This week, she will introduce a fish dish that uses sardines, now in season, that is tied to memories of her father. Although the salt dusted on the ...

For a perfect quick snack, try mashing the sardines on to bread and grilling them with some tasty cheese. Preheat an oven to 180C. Grease the base of an ovenproof dish. Place the sliced onion and ...

The richest sources are full-fat dairy products, eggs, liver and oily fish. Sardines are super-convenient and cost-effective. Buy those that are packed in olive oil or spring water. Mash sardines ...