Here are some delicious recipes for low fat sandwich fillings. For each of these recipes, mix the ingredients together and put them between two slices of your favourite bread.

This deal will be available all day until the $1 million worth of sandwiches is gone (one free sandwich per person, while supplies last).

The deli features a monthly Munch of the Month contest where customers can suggest sandwich ideas. Owner Mike Zucker, inspired by community feedback, opened the deli after a career in insurance.

Deemed Egg McMuffin Day, the celebration honors the breakfast sandwich's 50th anniversary. "Unlike others making news recently, you definitely won't see McDonald's USA issuing surcharges on eggs ...