Important safety features such as grab bars, textured floors, and antiscald valves increase the comfort, confidence, and independence of seniors ... program.3 There are several types of walk ...

Couch-to-5K is another beginner program, which starts with a mix of running and walking and gradually phases out the walking ...

Walking in short bursts or climbing stairs can burn 20% to 60% more energy than sustained activity for the same distance, ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Why we picked it: Sturdiness and shock absorption are good features for anyone to prioritize while treadmill shopping, but particularly for those (like many seniors) who would benefit from a ...

The weather was perfect on Saturday for a walk around town to sample wine and purchase favorites from local wineries or ...

"We see the challenges seniors face, but we offer our in-house membership plan at a rate they can afford," commented Dr. Eric Barajas at Village Walk Dental. He continued, "Our Plan provides ...

October 6 The 10th annual Heroes for Education 5K Walk/Run, walkers, runners and joggers of all ages rally to raise funds and ...

Whether you're interested in animals, helping seniors or preserving local history, there's a wide variety of volunteer ...

County leaders have approved a program that will give some low-income seniors and disabled veterans ... between 20 to 50 people would just walk into the office inquiring about the program, but ...