This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and fiber support sustained energy levels. This plan prioritizes nutritious whole ...

Even though the Mediterranean Diet is, well, a diet, physical activity is part of the plan. So, make sure to get in some steps or hit the gym to feel the full effects. The diet also encourages ...

Fruits and vegetables are another major component of the Mediterranean diet, providing fiber and phytonutrient-rich color to the meal plan. In particular, blueberries are a standout fruit for ...

A new study found that the Mediterranean diet may lower risk of age-related macular degeneration (AMD). Macular degeneration ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

Fruits and vegetables are another major component of the Mediterranean diet, providing fiber and phytonutrient-rich color to the meal plan. In particular, blueberries are a standout fruit for ...

For example, the dinner listed for Day 1 of our recent sample Mediterranean diet meal plan calls for salmon, quinoa, broccoli and olive oil. Harbstreet suggests adding drained and rinsed canned ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

High adherence to the Mediterranean diet appeared linked to a slight reduction in risk for obesity-related cancer, according ...

Plant-based meal plans like those in the Mediterranean diet are full of fiber, said Lindsey Wohlford, a wellness dietitian at the University of Texas’ MD Anderson Cancer Center in Houston.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 30 grams of fiber support sustained ...