Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without cutting corners. As the name ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without cutting corners. As the name implies, lifters wave through sets of five, three, and one rep over the ...

You can then enter the type of exercise you plan to do and how long your exercise session will be. Our calculator will tell you how many calories it will burn. If you want to maintain your weight ...