Two powerful tools you can use to bolster your defense against cold and flu viruses are Sambucus Zinc-C lozenges and Vitamin D supplements – both popular choices at Misty River, in Emo. Sambucus, or ...

Elderberry benefits, such as increased heart health, immunity, and skin health, make them a valuable addition to any diet.

But do they work? A handful of small, often industry-funded studies show elderberry supplements may reduce the duration and severity of a cold or flu, but there’s no evidence the supplements can ...