Potassium chloride is the most common ingredient in salt substitutes like Nu-Salt. What salt is healthiest? If you have chronic health conditions that warrant a sodium reduction, then no type of salt ...

People who lower the amount of salt in their diets by using a salt substitute may significantly ... recommends that healthy adults consume no more than 2,300 mg (about half a teaspoon) of salt per day ...

Oatmeal is a healthy addition to your diet—one that can help to lower your cardiovascular risk and stabilize your blood sugar ...

Spice up your meals with this versatile all-purpose seasoning. Just four common ingredients for an instant burst of flavor.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

To make them Metelka’s way, scramble a hash brown or two in a skillet along with some eggs, seasoning the mix with salt and ...

The first tastes to develop are for sugar and salt, and most of us go through life enjoying if not craving these tastes.

From cereals to snacks, frozen meals to fresh ingredients and sauces to desserts, meet the winners of the first annual FIRST ...

Delicate, compact-sized, and lesser-known than other types of plums, cherry plums still pack a vibrant punch. Here's what you ...

Carbohydrates might seem like the enemy—but healthy complex carbs like brown rice, chickpeas, and sweet potatoes can and ...