Many people love salty foods like pizza, chips, burgers, and bread. But in the U.S., the average person eats too much salt, consuming over 3,400 milligrams of sodium per day—far above the recommended ...
Eating excess sugar does not cause diabetes but salt might do just the same ... low in sodium and provide heart-healthy potassium. Substitute these for sugary snacks—an apple instead of cookies ...
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