For a simple, light and tasty dinner, there's nothing like a good baked mackerel! Accompanied by melting potatoes and herbes ...

Put the mackerel fillets on the grill tray, brush with the wholegrain mustard and season with salt and pepper. Grill them for 2-3 minutes, then turn over and grill for a further minute ...

Cut the heads off very fresh mackerel. Gut and clean them but keep whole. Bring the water to the boil, add the salt and the mackerel. Bring back to boiling point, and remove from the heat.

1. Score the mackerel skin. Season with salt and pepper. 2. Dredge in flour and fry in melted butter. 3. Add ponzu soy sauce to the butter to make a sauce. 4. Serve the mackerel on the sliced ...

Preheat the grill to high. Mix all of the remaining spiced mackerel ingredients together in a bowl to form a thick, spiced butter and season well with sea salt and freshly ground black pepper.