A hearty and healthy one-pan breakfast ... 7.5g fibre and 2.3g salt. With a GI of 45 this meal is high protein, low GI. Heat the oil in a large, wide frying pan. Brown the sausages for 2–3 ...
Having a few easy meal options prepared ahead for breakfast and lunch are ... baking powder, cooked sausage, vegetables, kosher salt and black pepper. Stir until well-combined.
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