In terms of cholesterol, salmon can lower LDL 'bad' cholesterol by up to 7%, increase HDL 'good' cholesterol by up to 5% and decrease triglycerides by up to 15%. This fish reduces systolic ...

Recent figures suggest almost half of all UK adults may be at risk of a "silent killer", which is often without any ...

Load up on these easy-to-find superfood options with nutrients and health benefits to spare at Main Line area grocery stores.

Salmon is a great source of omega-3 fatty ... A balanced meal rich in fiber, such as oats, whole grains, or fruits, can lower LDL cholesterol by binding to it and helping the body remove it.

If you have high cholesterol, knowing which foods support heart health and which should be avoided is important. To lower cholesterol levels, focus on fresh, whole foods like leafy greens, whole ...

As high cholesterol doesn't present any symptoms, it's crucial to get tested if you're at risk. Fortunately, making dietary changes and adopting a healthy eating habit can help lower your ...

NutritionFacts.org has proposed that the reduction in "bad" cholesterol may be attributed to a lower intake of animal fats rather than the direct influence of avocados, which are not thought to ...