Salmon contains astaxanthin, an antioxidant that can help reduce liver inflammation and fibrosis. In terms of cholesterol, salmon can lower LDL 'bad' cholesterol by up to 7%, increase HDL 'good ...
Salmon is a great source of omega-3 fatty acids. These good fats can increase HDL (good) cholesterol and reduce the number of triglycerides circulating in the blood. You can enjoy smoked salmon on ...