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Gordon Ramsay's grilled salmon recipe is great for lowering cholesterol and inflammationSalmon contains astaxanthin, an antioxidant that can help reduce liver inflammation and fibrosis. In terms of cholesterol, salmon can lower LDL 'bad' cholesterol by up to 7%, increase HDL 'good ...
Salmon is a great source of omega-3 fatty acids. These good fats can increase HDL (good) cholesterol and reduce the number of triglycerides circulating in the blood. You can enjoy smoked salmon on ...
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