Use an over-the-counter (OTC) saline nasal spray. This helps clear a clogged-up nose and wash out pollen and other allergens that may have accumulated there. You can use these products as often as ...

If you’ve been experiencing heavy allergy symptoms recently, you are not alone as the season is here. Joy Whitt is a Nurse ...

What people refer to as “allergies” is an overactivation of the body’s immune system in response to an irritant, in this case, pollen.