These dressings are the perfect finish to your favorite salads (without too much fat or too many calories to thwart your healthy-eating goals).

The good health news is, it's now in vogue for fast-food chains to offer several salads on their menus. The bad news is that dressings and other accoutrements can send these salads into calorie ...

For example, she replaced the salami and cheese on her bread with cottage cheese and low-sugar jam and started making her own salads ... diet to help her lose 200 pounds. Before losing weight ...

Share on Pinterest Adjusting your daily protein intake can help you reach your weight ... diet include: Adding eggs, tuna, leftover meat, grated cheese, canned beans, or tofu to noodles, rice ...

Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist ...