Losing weight, if needed, is not just about restricting calories, but about making smart choices that provide our body with ...

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

Curious if apple cider vinegar helps with weight loss. Explore how this pantry staple may support your wellness journey and ...

Weight loss story: Woman reveals how she lost 54 kilos in one year despite PCOS with... By clicking “Accept All Cookies”, you ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.