These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Imagine digging your fork into a huge, hearty, high-protein salad brimming with baked salmon, crispy roasted potatoes, a rainbow of veggies, and drizzled with a rich, creamy dressing. If you're ...

Alarmed by his weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a ...

Whether you're looking to lose weight, are bored of bland salad recipes or simply save a little bit of cash, these 17 healthy lunch ideas will be all the inspiration you need. What to Read Next ...

Check out an easy and fat-burning salad. It is loaded with fresh veggies, curd, and spices. It boosts metabolism, aids digestion, and supports natural weight loss. It makes it perfect for a healthy ...

One of the most common pitfalls to weight loss is an all-or-nothing approach aimed at dropping pounds in a hurry. When you start an unrealistic diet plan, you quickly learn that such diets lead to ...

Sattu, a roasted gram flour staple, is being embraced in modern diets for its high protein, fiber, and nutrient content. It ...

It can be frustrating to try to eat right and still not get the results you want. Here are five things you can do differently ...

Everybody knows salads are healthy, right? People who are on a diet often opt for entrée salads, whether they're eating out or at home. But the truth is that a salad is not always your best ...

Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.