Everybody knows salads are healthy, right? People who are on a diet often opt for entrée salads, whether they're eating out or at home. But the truth is that a salad is not always your best ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet, including salads, bunless sandwiches, and burrito bowls. Sticking to a ...

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

A gorgeous chicken salad that can be served warm or cold, perfect for a quick healthy supper. As part of an Intermittent diet plan, 1 serving provides 2 of your 6 daily vegetable portions.

5. Superfood salad : This salad is loaded with all the good things, it has nuts, greens, fruits, berries, seeds and all of that is considered extremely necessary in a diabetic diet. Easy and quick to ...

While the diet is definitely not restrictive, you’ll need to figure out portion size and calories on your own so you don’t overdo it. (Here’s what 1,200 calories looks like on the plan.) ...