with the barbell front squat and back squat being two of the most popular variations (the latter more so). But which of these two compound exercises is best for building strength and size in our ...

As a refresher, here’s how to perform the barbell back squat with proper form: Having the right support is almost as important as using proper form for your safety when you're preforming heavy ...

Ideally, you’ll want to utilize a power rack, or some other setup with safety catches, when you do a barbell back squat. It ...

So, what are these different squat variations, and what muscles do they target? We’ve broken it down for you here. The classic back squat involves loading a barbell on to the top of your back.

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.