According to Strength for Caring website, Helen Pereira (2006-2008) offers the following important tips relevant to safe lifting: Use of a transfer/gait belt. A transfer or gait belt is an aid that is ...
Lifting and Lowering Workshop It is not “Proper Lifting Techniques” training ... or would like to request a workshop or training for your department contact the Safety and Ergonomics section of EHS.
The deadlift is one of the most effective exercises to tone your entire body. Learn how to do it right to avoid injuries and ...
IFBB Coach Makes a Shocking Revelation As the lifting community continues to evolve, discussions surrounding technique and regulation remain essential for ensuring fair and safe competition.
According to Strength for Caring website, Helen Pereira (2006-2008) offers the following important tips relevant to safe lifting: Use of a transfer/gait belt. A transfer or gait belt is an aid that is ...