Even the healthiest diet can result in health complications ... Try this safe alternative instead: real cast iron cookware.

Let us know which utensil cooking is the safest and healthiest. Cooking in stainless steel utensils is considered the safest. It is rust-free and does not release any harmful chemicals.

Non-stick cookware, like pans, are generally considered safe to use, but some precautions should be taken to minimise potential health risks, according to cancer surgeon Dr Jayesh Sharma.