ensure the brand is third-party tested for efficacy and quality. Related: Should You Take Magnesium to Sleep Better? Here's What Doctors Say Melatonin can be a safe option for kids in the short ...

The use of melatonin supplements as a sleep aid for children is becoming more common ... One study that tested various brands ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Claire Gillespie is an experienced health and wellness writer. Her work appears across several publications including SELF, Women’s Health, Health, Vice, Headspace, and The Washington Post.