If you’re interested in trying these sleep aids, it’s recommended that you use them only occasionally, as more research is needed on their long-term safety and effectiveness. However ...

While aerobic exercise and flexibility training still have their benefits, resistance training stands out as the best natural sleep aid for seniors. A well-organized strength training program can ...

These non-habit-forming drinks contain safe, non-habit-forming ingredients ... You can also buy the sleep aid in a 16-ounce tub for $39.98 on Amazon. Sleep and Recover combines calming botanicals ...