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You may be lactose intolerant if you feel gassy after ... The body is not incredibly good at digesting foods containing fructans, which may lead to several digestive issues. Some people have ...

Two of the most common causes of stomach pain are food poisoning and lactose intolerance. While both can lead to digestive problems, they have different triggers and distinct treatment approaches.

Many people today prefer a lactose-free lifestyle, whether because of lactose intolerance ... Fermented dairy: Foods high in fermented dairy, such as yogurt and kefir, are easier to digest ...