We spoke to the experts to understand is protein powder is safe for women to use every day. Yes, protein powder can be a safe and effective addition to your daily diet when used thoughtfully.

So, which heavy metals were found—and which protein powders are safe? Here's what a food safety ... Charlotte Walsh is the associate news editor at Women’s Health, where she pitches, assigns ...

Plus, we'll equip you with the know-how to properly use and store your protein powder, ensuring you get the most out of your supplements. Related: What Happens to Your Body When You Take Protein ...