Medically reviewed by Suzanne Fisher, RD Many people, especially older adults and those with certain health conditions, may ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Magnesium is a must-have mineral for countless bodily functions, especially for those chasing an active and healthy lifestyle ...

you might not be meeting the recommended daily amount of magnesium. Selecting the most suitable form of magnesium, as well as the appropriate dosage, is an essential step in choosing the right ...

After all, only about 50% of Americans get the amount of magnesium they ... since it’s generally not a good idea to eat right before bedtime.” The recommended daily intake (RDI) of magnesium ...

Moreover, magnesium isn’t the kind of nutrient you need to bomb your system with on a daily basis to ... you know that you will be safe and healthy ingesting that amount,” she says.

Appearing on ITV’s This Morning show Dr Guy Meadows explained what to do if you wake regularly in the middle of the night ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health. Magnesium is an essential mineral for human health. It's considered ...