There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...

Prajakta agrees that she just cannot follow a “strict diet”. Restricting her cravings makes her “clinically sick and sad”. In a recent interview, Prajakta explained that focusing on physical and ...

I did try going on a strict diet once, I think I clinically got sick and was sad... after the Covid-19 lockdown, I realised I was very unhealthy. I was not able to get enough sleep, eat healthy ...

Here are five tips. The standard American diet, or SAD, is often addictive, high in calories and low in fiber and nutrients, said O’Keefe, who publishes “From the Heart,” a health newsletter.