Perform the sit-up with your feet elevated on a bench or step. This variation increases the intensity of the exercise by adding more resistance to strengthen the core. Lie on your back with your ...

So make sure to vary your equipment such as a sit-up bench or exercise ball, and equally vary your types of sit-ups, like the butterfly sit-up. This variation mobilises your groin and opens up your ...

Happy family enjoying summer vacation outdoors Senior couple having great time sitting on bench in park chatting relaxing. Happy family of retired pensioners enjoying summer vacation outdoors. Camera ...