Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout
The good news is you don’t need to do sit-ups to build a strong core. If you're like me and can take or leave sit-ups, there ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
The 12 Best Exercises for Men to Stay Fit After 50
Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.
WebMD11y
Desk Exercises: Ball
It’s also great if you want to work on your posture, because it kind of makes you sit up straight ... it in your office to do a lot of different exercises. If you would like to work your ...
6 Expert Squat Exercises for Building Stronger Legs Fast
Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.
T323d
Five exercises you need to be able to do to maximise your health and longevity, says a fitness expert
If you sit at a desk for the majority of ... Bryony loves writing about accessible workouts, nutrition and testing innovative fitness products that help you reach your fitness goals and take ...