If you work from home or sit down for hours during the day, this handy exercise gadget can help keep you healthy and fit ...

Sitting down for a long time can be bad for your health - but this gadget is said to help improve blood circulation, stamina, muscle strength and fitness.

I do prefer just keeping it in the center of my desk to encourage myself to cycle if I'm sitting there ... like the $47 Himaly Mini exercise bike and the $40 Vaunn pedal exerciser are even ...

especially if you sit with poor posture. Being sat down for a long time can also shorten your hip flexor muscles, which can lead to hip joint problems The Portable Pedal Leg Exerciser's adjustable ...