The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Ease and Accessibility Being low-impact, chair exercises are suitable for almost all seniors, even those with conditions like arthritis, osteoporosis, or mobility issues. Sitting down and standing ...

They can help you achieve better posture. Seated leg extensions target your quads, giving you powerful legs. Here's what to do: Sit with a straight back and feet flat. Extend one leg until it is ...

Here are some simple yet effective chair exercises to help you slim down your waistline. How it helps: Strengthens the lower abdominal muscles and enhances core stability. How to do it ...

I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority ... (quickly scissoring my feet up and down) at the top of the exercise for 20 ...

The Lotus Room KC is back with some example of chair exercises you can do, while at the office, if you're sitting down all day! Visit TheLotusRoomKC.com today to book your appointment. ‘Enough ...

Sit tall in your chair ... Point your tailbone directly down at the chair, balancing on your ischial tuberosities. Stack your shoulders over your hips and suspend your head and neck over the ...

If using a chair, try to sit far forward enough so that when you are leaning you will not touch the back of the chair. It can be helpful to set a goal of a certain number of sets and reps, however ...

that makes sitting down for hours a day more comfortable. The problem is, my office chair wasn’t quite right for this workout. The arms, for example, really got in the way of the seated skipping ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...