Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout
The good news is you don’t need to do sit-ups to build a strong core. If you're like me and can take or leave sit-ups, there ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
NewsBytes1d
5 surprising benefits of wall-sit exercises
Unlike dynamic exercises which involve movement, wall-sits offer constant tension on the muscles. This can result in better muscle endurance and tone. While wall-sits are concentrated on the lower ...
Hosted on MSN19d
No, not sit-ups — here's the one abs exercise you should do to strengthen your core without weights
However, growing numbers of fitness professionals have discarded sit-ups because they’re not the most effective ab-strengthening exercise and could cause injury if you have low back pain, tight or ...
6 Best Exercises To Maintain Lower-Body Strength as You Age
Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.
This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)
Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.
6 Expert Squat Exercises for Building Stronger Legs Fast
Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.
T31y
You only need these five dumbbell exercises to get soldier-fit this Xmas
Sit down into a squat ... Here's a really speedy 10-minute dumbbell workout if you're really struggling to fit a workout around your plans, or try this 20-minute full-body workout if you have ...