The key to building self-awareness through Zazen meditation is consistency. Commit to at least 10 minutes daily to sit in ...

Zazen, a form of Zen Buddhist meditation, focuses on seated contemplation. The practice involves sitting in a quiet space, ...

“Sitting quietly, doing nothing, spring comes, and the grass grows, by itself.” Matsuo Bashō.

Mindfulness prepares the mind for meditation. Some forms of meditation – such as vipassana, zazen and some Tibetan meditations – also include mindfulness. Mindfulness requires attention to the ...