What is a SIT workout?“SIT stands for sprint interval training,” Laura Morris, a certified personal trainer and nutrition ...

Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout method that combines the benefits of high-intensity cardio with the ...

As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT,” explains Melissa Weldon, head coach at workout studio Sweat It. “However, HIIT tends to work in ...

Teaching your dog to sit should not be a difficult thing. The key is to lure them with a treat into a sit, and not wrestle them into a sit. Here again you're going to have a treat in your hand ...

The answer on how to tweak your long run day depends on a variety of factors, including how far in advance you know about the ...

If you've ever given up on exercising because you didn't see results fast enough, then interval training may be for you. It's more fun. You're doing a lot of different things. You're not doing the ...

High-intensity interval training is about fitting in a lot of ... using them to twist while doing sit-ups and other core exercises. Anybody who's trained for rugby has encountered one of these.