The sport supplement scene is a bit of a minefield – there’s BCCAs, EAAs, Glutamine, L-carnitine – but if there’s one supplement almost all fitness enthusiasts are taking, it’s creatine ...

Myth #3: Creatine leads to excessive water retention: Another common misconception is that creatine causes bloating and water retention, giving rise to a puffy appearance. While it’s true that ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended daily dose, while lifting weights doesn’t lead to more muscle gains.