"Rye bread contains fiber ... can help reduce cholesterol levels and manage blood sugar. Pairing breads for diabetics with high-protein and high-fiber foods can help further stabilise blood ...

Rye bread, particularly whole grain rye, is another bread that should be a part of the diet for people with diabetes. Rye is a whole grain that is high in soluble fibre, which helps to regulate ...

Season with salt and pepper to taste. Add the mixture to a non-stick pan. Using a whisk, keep the eggs moving in the pan for 2-3 minutes until cooked through and set. Serve on the toasted rye bread ...