Aside from sugar, sweeteners on the ingredients list may include honey ... sourdough, flax bread, and 100% sprouted rye bread. Again, just check the labels to make sure you're getting whole ...

Norwegians love their bread and loaves made with rye flour are particularly popular. This wonderful bread tastes a bit like sourdough – only better. We like it made with a mixture of white flour ...

Serve this richly flavoured bread with a ploughman’s lunch of ... Using your hands, stir the ingredients together until all the flour leaves the side of the bowl. Gradually add the remaining ...

Mood Boosting Shake Ingredients ... 1 slice of rye bread1/2 avocado1/2 tin sardinesJuice of 1/2 lemonHandful of spinachPinch of black pepper How to make:Toast the rye bread. Spread the avocado ...